For anyone that cares to know I managed to walk this morning. It wasn't quite as uplifting as I'd hoped it would be but it was pleasant enough. I need to stick to it and make it a habit to really begin to benefit.
Also, the owner of HelpGuide.org emailed me this link: http://www.helpguide.org/mental/depression_tips.htm. I haven't had a chance to look it over yet but I'm the kind of guy who's willing to post links when I can. Link karma and all...
That's all for now.
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